#WHEEL OF EMOTIONS HOW TO#

The circular graph is separated into inner circles and outer circles to represent larger emotional categories and the intensity of the feelings and emotions. Although it is usually represented as a round colorful wheel or a flower with colorful petals, basically it is a simple list of emotions in a visually appealing form. It looks very similar to color theory charts. We can look on emotion wheels as catalogues of all the main emotions what humans experience.Įmotion wheels will usually look like a round pie chart with a lots of colors. It shows you the emotional territories available for discovery. The Wheel of Emotions is similar to a map that guides you in your journey of self-discovery and emotional intelligence. What is the Emotion Wheel Chart or Feelings Circle?

How You can use the emotion wheel to boost well-being ?.

How You can use the feel wheel to boost personal development ?.

#WHEEL OF EMOTIONS HOW TO#

This article explains the Wheel of Emotions concept and concentrates on how to use emotion wheels to increase your vocabulary for emotions and your emotional intelligence. They are mapping a personal territory, a personal experience and it is OK to feel in any way. Emotion Wheels are simplifications and shouldn’t be considered as objective, scientific assessment tools. They are fun and easy opportunities to open up for emotional progress.Īn emotion wheel charts can be helpful for starting conversations and making connections between particular emotional experiences, the triggers and different mindsets. These ‘feelings wheels’ or wheels of emotions are like colorful emotional catalogues.

The emotion wheel charts can help you name your emotions and help you understand what you are feeling. The Wheels of Emotions are popular tools used by therapists, educators and coaches to help people identify and name their emotions. What are the feel wheels and how to use them for personal development and well-being?

Wheel of emotions